I will be teaching an introductory set of Kundalini Yoga and a beginning class of a meditation practice called San Nam Rasayan. The cost is $15 and I will be there this thurs 7/1, sat 7/4 and the following thurs 7/9. As my Yoga teacher once said, "If you can relax it, you can heal it!"
Monday, June 29, 2009
Wild on the West End!
As the wild west end of 4th St., in beautiful downtown San Rafael, continues to beautify and gentrify I will be substitute teaching at the Yoga Source located at 1570 near the corner of F St. The Yoga Source is a gem of a yoga studio. It's beautiful, it's comfortable and the classes are reasonably priced. Plus all the materials are on hand - mats, cushions, blankets, etc.
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